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Well-Considered, Well-Fed, Well-Groomed

Drink Beer After Exercise?

This may sound silly, but there are lots of energy and recovery drinks and someone was bound to test it out. Well, it has been tested, by research scientists no less. Researchers at Granada University in Spain tested 25 students over several months and discovered that a pint of beer is as good or better than water. More on the study here, but basically they found that it hydrates as well or slightly better, the carbonation can quench thirst better, and the carbohydrates help replace calories lost during exercise. OK so if you are trying to lose weight maybe not a good choice as it adds back calories, but if you are working out for strength and conditioning that is a good thing.

Runner’s World magazine even touts some benefits from it, alas they also warn against the alcohol being a diuretic and causing dehydration but beer has far less than other alcoholic beverages, but then this article was over 2 years ago before this man-friendly study was done in Spain.

So in the end its your choice, it can help calm your nerves if competing and does still rehydrate you a little, but the alcohol can also impair your in judgment and recovery. NA beer anyone?

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About K9vin

I have been a volunteer for the humane treatment of animals in the Milwaukee area for 10 years as well as our parks system including founding the friends group for off-leash dog parks and a volunteer for The Park People. I was born in and raised near Milwaukee and have pride in the city. I want to be one of the people always striving to make Milwaukee better, starting with getting other men involved in their community.

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Trackbacks/Pingbacks

  1. Pingback: Beer Fast – nod to tradition or bad idea? « Well-Met - April 28, 2011

  2. Pingback: Can Beer Make Bud Wiser? « Well-Met Man - April 12, 2012

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